Rachel dillon

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Rachel dillon is a wellness nutritionist. She holds a Bachelor in Business Marketing and Management, plus she has a Cert 3 and Cert 4 in Personal Training and Fitness. She holds the World Champion title for the World Beauty Fitness and Fashion Bikini Diva, and runs her own personal training business: Bodies By Rachel.

 

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THE ALL OR NOTHING APPROACH😣 This approach might sound familiar to most of you, I can admit that I’ve also been victimised by this approach🤣 . As you can see I look quite similar in these pics BUT my approach was so different! I came across the first pic and remembered my mind frame at this point in time. I really believed the only way I could succeed was to follow an all or nothing approach, which was not at all enjoyable. . ➡️Left Pic 2017 ✨61-62kg ✨1500ish calories (only ‘clean’ calories) I had dieted for 2 comps prior to this. ✨ High Protein diet (low carb) ✨Cardio 5x per week ✨Weight 6x per week ✨Too much caffeine (pre workouts and coffee) ✨Terrible Sleep patterns ✨No Alcohol/Strict Regime ✨Stressed (pressure to stick to a plan, missing out on things I enjoyed) ✨Constant cravings ✨FELT RESTRICTED . ➡️Right pic (NOW) no comp, no specific goals. ✨60kg ✨1900+ calories a day (I strongly promote reverse dieting especially if you have dieted restrictively in the past) ✨Moderate Protein diet (high carb) ✨Cardio 1-2x per week ✨Weight 4-5x per week ✨One coffee a day ✨INCREDIBLE sleep patterns ✨Intermittent Fasting (because i personally love it) ✨Drinks on occasions and untracked meals on the weekend ✨HAPPY! ✨NEVER DO I FEEL RESTRICTED (I follow a flexible dieting approach) My best advice it to let fitness fit your lifestyle. Don’t take away everything you love and enjoy to do. Yes a level of discipline and sacrifice is required to achieve your goals but learn to find a balance of both. The all or nothing approach is NOT required to achieve the results you are after! Remember consistency and adherence will always win. Don’t let yourself feel restricted. Think long term! I could expand on this a lot, should I write a blog on it? Comment yes below and if it’s wanted I will😍

Une publication partagée par Rachel Dillon💫 (@racheljdillon) le

 

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MY CURRENT TRAINING SPLIT💪🏼 . This is a question I get A LOT! So I thought I would share with you my current split! Monday: GLUTES WEIGHTED Tuesday: FULL BODY CIRCUIT Wednesday: UPPER BODY WEIGHTED (mostly shoulders and back) Thursday: LOWER BODY SCULPTING Friday: LISS CARDIO & CORE Saturday: LOWER BODY WEIGHTED I am currently following Bikini 3.0 with some adjustments! Honestly I have been getting THAT sore from my workouts that I’ve been having 2 rest days😍 . All my workouts go for about 45-60 minutes per day! I’m honestly keeping cardio to a minimum, I want to see how my body responds to an increase in calories without introducing more cardio! Questions on training⬇️ . I’ll post a nutrition update soon, have been moving my cals up🍰

Une publication partagée par Rachel Dillon💫 (@racheljdillon) le

Weight125lbs (57kg)
Height5'5" (168.5cm)
Age22
NationalityAustralian
Instagramracheljdillon

 

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