Nastya nass

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Nastya nass is fitness coach ,model and twerk teacher born in Ukriane ,She posted a first twerking video to her Instagram account in January of 2016 .She went viral on YouTube with a number of different twerking videos. Her most popular became “Dura – Daddy Yankee/ Dura Challenge/ Nastya Nass.”

 

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📸 @calebchic 📸 Sport brands are always trying to sell us more workout clothes, shoes, gadgets, and much more. Since home training became a big thing lately, fitness equipment is a hot topic now. Everyone is arguing on what should one use working out on their own and there are many lists of “essential equipment for home training”. Let me tell you my point here. Learn to work with your own weight first. There are so many insanely difficult exercises that don’t involve any additional equipment. Yet, doing them you can achieve good results. So think twice before spending a fortune on the set of weights or something else. There is a huge chance you can level up your workout routine without any equipment by just adding more advanced exercises to it. Also, you should know how to workout with your own weight properly first before you implement any equipment. It will help you to understand your body and use it better in the future. Of course, I’m not talking you out of buying workout stuff, just telling you it’s not as necessary as is advertised. So be creative and look for new training sets that you can perform with your own weight 🙏 #workout #training #fitness #homeworkout #equipment

Une publication partagée par Nastya Nass (@nastya_nass_) le

 

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The biggest adventure you can take is to live the life of your dream😌

Une publication partagée par Nastya Nass (@nastya_nass_) le

Weight :123lbs (56kg)

Height :5’4″ (1.65m)

Age :24

Nationality :American

 

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Friday mood🔥#workinme @quavohuncho #workinmechallenge #quavohuncho

Une publication partagée par Nastya Nass (@nastya_nass_) le

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