Julia gilas

Born in 1985, Ukraine, Julia Gilas a.k.a @juliagilas is a social media star that’s admired around the world for her incredible figure.

She moved to USA in 2009, at the age of 24 to pursue a career as a fitness model. Since then, she’s gained US Citizenship and settled down in the Land of Opportunity.

 

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Cardio or not? 🚴🏼‍♀️ If you do a split routine, you’ll need cardio to burn more calories. But, it takes more time. I’ve done a split routine and I always need cardio to supplement the calorie burn. I am a fan of doing stair master, the push sled, and sprints on the stationary bike to burn calories. 💪🏼 But if you work your overall body with intensity 4 times per week, you can skip the cardio. I posted the most effective way to work your overall body using the biggest muscle groups. Keeping the rest times to 90 seconds or less and working with intensity will build muscle and burn fat. If you’re interested in the fastest (not the easiest) way to build your body, then try working your overall body and ditch the hours of cardio. – #sandiegofitness #workouttips #fitnessgirl

Une publication partagée par FᏆᎢ ᏆᏚ Ꭺ ᏞᏆFᎬ ᏚᎢYᏞᎬ (@juliagilas) le 27 Avril 2019 à 9 :07 PDT

By growing her presence through Instagram, Julia’s become one of the leading female figures in the industry, inspiring millions of followers to lead a healthy lifestyle.

 

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If you want something you’ve never had, you must be willing to do something you’ve never done.

Une publication partagée par FᏆᎢ ᏆᏚ Ꭺ ᏞᏆFᎬ ᏚᎢYᏞᎬ (@juliagilas) le 18 Juin 2019 à 7 :36 PDT

 

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Fitness is not about being better than someone else… It’s about being better than you used to be. 👙 @kl_swimwear #bikinigirls #beachbody #fitnesssandiego #fitnessmotivation

Une publication partagée par FᏆᎢ ᏆᏚ Ꭺ ᏞᏆFᎬ ᏚᎢYᏞᎬ (@juliagilas) le 27 Mars 2019 à 8 :51 PDT

 

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Morning 💋 @nl.for.you

Une publication partagée par FᏆᎢ ᏆᏚ Ꭺ ᏞᏆFᎬ ᏚᎢYᏞᎬ (@juliagilas) le 11 Janv. 2019 à 7 :51 PST