Janna breslin

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Janna Breslin is a fitness model, health coach, and nutrition expert from San Diego, California. Over the course of her career, Janna has been crowned Bikini Champion on six occasions, along with being on the cover of renowned fitness magazines.

 

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COMMON QUESTION: “I do XYZ and I’m still not reaching my fitness goals, WHY & what do I do⁉️” Okay, so here are basically all the reasons why that might be👇🏻 – ▪️Not eating enough ▪️Eating too much ▪️Workouts are not challenging ▪️Doing the same workouts for too long ▪️You’ve yo-yo dieted (in the past or recent) enough to damage your metabolism ▪️Not sleeping well/at all ▪️Very stressful life ▪️Under recovering/ no breaks ▪️Hormone imbalances ▪️You’re impatient af – There are many reasons why you might not be reaching your goals. It could be one, or a combination of them! 💪🏻 All of these need to synergistically be on point to reach ANY fitness/health goal easier. Ask any questions in the comments!👇🏻 – FOR LESS THAN 2$ A WEEK 🤯‼️ you can workout with me ANYWHERE and get all of my recipes on my iOS App. If you need help or want to know what my training and diet is like, hit that bio link! – Details: ✅ For females & males of ALL levels! ✅ Daily workouts you can do at home or in the gym with minimal equipment to build muscle 💪🏻 and get lean 🔥 ✅ Instructional videos for every exercise ✅ TONS of my personal FAVORITE go-to healthy recipes for every meal of the day, including sweets!! ✅ Private in-app community feed, so we can all share our progress with each other… and so much more!

Une publication partagée par Janna Breslin 🌎 San Diego, CA (@jannabreslin) le

Janna’s modeling journey started in 2008. She found her niche with fitness and swimwear when she decided to compete in National Physique Committee competitions and took home 6 winnings in the bikini division.

 

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Currently driving back to SD from Havasu 💭 “You must never eat bad, or drink alcohol, and you probably workout for hours everyday”… I’ve heard it all and it’s all so untrue! Last weekend and this past weekend of been around a ton of family and friends so drink were drank, food was demolished, and fun times were had 🍸💃🏻. If you’re into golf ⛳️ I also got my first eagle on a par 5 🙌🏻 Anyway, I workout hard and eat very well during the week so when I get the chance to hang with my people, I have no guilt and enjoy every minute. I actually visualize the fun food I eat as fuel and think about all the ways I can use it to grow my muscles in my next workout haha 😛 it’s a weird thing but it’s helped me continue to have a healthy relationship with food and fitness over the years. 👉🏻 You can have that balance in your life and still reach your goals! Ready to crush this week 😍 ——————— Want to see MY workouts & meals? Training and recipes for women and men of all levels ➡️ Download my APP 📲 Hit the link in my bio! ________________ 📦 @crossfitfortiusdowntown 📸 @ltevebaugh ________________ #motivation #inspire #sandiego #girlsthatlift #fitlife #girlswholift #healthybody #workouts #ootd

Une publication partagée par Janna Breslin 🌎 San Diego, CA (@jannabreslin) le

Weight :135 – 145lbs (61.2 – 65.8kg)

Height :5’8″ (1.72m)

Age :29

Nationality :American

Instagram :@jannabreslin

 

 

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Everything you want is on the other side of fear. This hit me like a ton of bricks today so I thought I would throw some of those bricks here and maybe hit someone else (I’m so kind I know) 😜 How true is that though!? A head full of fears has no space for dreams. Think of the possibilities 💭 Just think… what’s REALLY holding you back? YOU. Just you. 📷 @sdtrojan •••••••••••••••••••••••••••••••••••••••••••••••••••• #positivity #grateful #optimism #positiveimpact #helpothers #upliftothers #spreadjoy #makesomeonesmile #flexibledieting #shredded #npcbikini #fitnessmotivation #inspiration #cleaneating #fitnessmodel #bikinicompetitor #healthy #abs #strongwomen #glutes #muscle #bodybuilding #weightloss #iifym #bodybuilding #healthy #beachbody #exercise #training

Une publication partagée par Janna Breslin 🌎 San Diego, CA (@jannabreslin) le

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